Tag Archives: quinoa

A Little Bit of Prep…

26 Mar

…goes a long way!

I really wish I could be one of those people who plans out their entire week’s meals in advance. I might need to add this to one of my lists, but for now I know it just isn’t realistic for my lifestyle. That doesn’t mean, however, that I can’t plan ahead sometimes and make my week a little easier with a little bit of prep!

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I ran home from work today and it was gloriously light out the whole way. I decided to swing by the supermarket before heading home to pick up a few random things and I was back at my apartment by 7:45. I started pre-heating the oven immediately and then did some quick slicing, measuring and heating. In no time at all – and with minimal effort – I had a bunch of things cooking and I saved myself a lot of time the rest of the week. Not the greatest picture, I know, but I was able to roast eggplant, bake a sweet potato and make hard boiled eggs and quinoa.

These may not be full meals that I was able to plan ahead for the week, but they are all still great additions to what I will eat over the next few days and I have so many options to keep me focused and eating well.

Spice Up Your Life!

11 Mar

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Losing weight is hard, no secret there. Maintaining weight loss is also a challenge. It can be a lot of work to stay motivated and keep up the momentum. I have found that trying a new food, testing out a recipe, or running a different route can keep things exciting and helps me focus. Sometimes you just have to spice up your life!

My routine has become boring lately and I knew it was time to switch things up. I had friends coming over for dinner and I wanted to make something we could all enjoy and that I would be comfortable eating – plus I could use the leftovers throughout the week! This recipe is simple and delicious, and all the flavors from the spices really help step it up.

I prepped the chicken and onions this morning and let it marinate all day while I was at work. When I got home, everything was ready to go and just needed to be cooked – super simple. The original Weight Watchers recipe is for kebabs but I just cooked it on the stove. I served the chicken with roasted eggplant, quinoa and homemade tzatiki sauce.

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Moroccan Chicken ‘Kebabs’ (4 servings/5 PointsPlus)
Ingredients:
1 1/4 pounds, uncooked boneless skinless chicken breasts
1 tablespoon, unsweetened orange juice
1/2 teaspoon, ground coriander
1/2 teaspoon, ground ginger
1/2 teaspoon, ground cinnamon
1/2 teaspoon, ground cumin
1/4 teaspoon, table salt
1/4 teaspoon, garlic powder
1/4 teaspoon, freshly ground black pepper
1/2 uncooked large onion

Instructions:
1. Cut the chicken and onion into 1-inch pieces.
2. Mix the chicken, onion, orange juice and all spices in a large bowl. Cover and refrigerate for 6 hours.
3. Saute the chicken and onions together on the stove top until chicken is cooked through.

PS – look forward to a week of 90’s hit music themed blog posts. Ginger Spice is really excited and you should be too. 

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