Tag Archives: diet

Creativity is Key

3 Mar

I was always a stubborn and picky eater; I ate mostly chicken fingers, french fries and pasta. There was the occasional piece of fruit but no vegetables. I was adamantly against anything green and leafy.

After joining Weight Watchers one of my biggest challenges was learning to incorporate more nutritious options into my diet. The trick was to smart small. At first it was a single piece of lettuce in a turkey sandwich, later upgraded to a slice of tomato too; sometimes I added chopped mushrooms into tomato sauce, and spinach used to get mixed right into homemade turkey burgers. For the first few months I really had to work to sneak vegetables into meals. It wasn’t easy, but it turned into a game for me.

Each week I scanned through recipes on the Weight Watchers website for ideas. I was completely caught up in trying new foods, mixing different flavors and learning tricks in the kitchen. I was having fun and this made following plan so much easier. Each week I planned my meals ahead of time so I could get everything I needed at the supermarket, and I started cooking for my roommate and I every night. We taste tested, critiqued and experimented and I learned so much.

When I became a Weight Watchers lifetime member my leader asked me, “What is your secret? How did you do it?” I am definitely not an expert, and I have had a lot of ups and downs, but here is my best answer: I was creative. I had fun. I took the basics of the plan and made the most of it. I made it work for my lifestyle. I was a college student in the second semester of my senior year, and I accepted my own limitations. I strove to enjoy those last few months at school with everyone else, while also trying to achieve something for myself. I pushed as much as I could and had a blast while doing it!

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